Friday 06/19/2026

Strength 
Pause Deadlifts (mid-shin for 2-3 seconds) 5x3
Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%

WOD
"Lumen Field"
5 rounds For Time:
10 Deadlift 275#/185#
20 Push Ups