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CrossFit 1013

WOD

CrossFit 1013
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July 08, 2022

Saturday 07/09/2022

July 08, 2022/ Norberto Olalde

WOD
[TEAMS OF 3]
For Time:
50-40-30-20-10:
Deadlifts 225#/155#
Toes to Bar

After Each Round:
1,000/800 Meter Row
*Break up work however you see fit.

July 08, 2022/ Norberto Olalde/ Comment
07/09/2022, Deadlifts, Toes to Bar, Row

Norberto Olalde

  • Monday 07/11/2022
  • Friday 07/08/2022
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