July 10, 2022

2022

July 10, 2022/ Norberto Olalde

Strength
No Touch Deadlift
5 Sets of 3
*Score = Lowest weight used in a working set

WOD
"BRAKE PADS"
5 Rounds x AMRAP 3:
9 Hang Power Cleans 135#/95#
45 Air Squats
Max Calorie Bike
Rest 1 Minute Between Rounds

*Score = Total calories on the bike