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July 31, 2018

Tuesday

July 31, 2018/ Norberto Olalde

Strength
Deadlift
Build to a Heavy Set of 8

WOD
For Time:
21-15-9 reps of:
Deadlifts 275#/185#
Box Jump 30"/24"

 

July 31, 2018/ Norberto Olalde/ Comment
Deadlifts, Box Jumps

Norberto Olalde

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