Monday 09/30/2024

Strength
6 sets x 2 Back Squats (75%)
-Complete a set every 1:30-

WOD                                   
"The Price is Right"
2 sets For Time:
3 Rounds
15 Wall Balls 20#/14#
9 Pull Ups
3 Wall Walks

-rest 3:00 between sets

*20:00 Time Cap