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CrossFit 1013

WOD

CrossFit 1013
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January 24, 2020

Saturday 01/25/2020

January 24, 2020/ Norberto Olalde

WOD
"Group Hug" (Team Version)
Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)

January 24, 2020/ Norberto Olalde/ Comment
Group Hug, Toes to Bar, Bike, Hang Power Snatches

Norberto Olalde

  • Monday 01/27/2020
  • Friday 01/24/2020
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