Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

January 23, 2020

Friday 01/24/2020

January 23, 2020/ Norberto Olalde

WOD
"Crash Test"
For Time:
1,500 Meter Row
30 Deadlifts 245#/165#
45 Lateral Barbell Burpees

January 23, 2020/ Norberto Olalde/ Comment

Crash, Test, Row, Deadlifts, Lateral Barbell Burpees

Norberto Olalde

Saturday 01/25/2020
Thursday 01/23/2020

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion