May 18, 2026

2026

May 18, 2026/ Norberto Olalde

Strength
Snatch 1x1
HEAVY SNATCH SINGLE
Work to 85% OR RPE 8-9
*If form looks good and are feeling it, then build to a 1RM

WOD
"Will Rogers"
For Time:
27-21-15-9
Calorie Air Bike
Dumbbell Snatch 50#/35#
-rest till 12:00-
21-15-9
Calorie Air Bike
Dumbbell Snatch 50#/35#
(Women's Calories: 22-16-12-8, 16-12-8)