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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 15, 2019

Wednesday 10/16/2019

October 15, 2019/ Norberto Olalde

WOD
"Bam Bam"
Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
15 Med Ball Slams 20#/14#
10 Shuttle Runs (10 Meters)

October 15, 2019/ Norberto Olalde/ Comment

Bam Bam, Bike, Medball Slams, Shuttle Runs

Norberto Olalde

Friday 10/18/2019
Tuesday 10/15/2019

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