CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
October 17, 2019

Friday 10/18/2019

October 17, 2019/ Norberto Olalde

WOD
"CrossFit Open 20.2"
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell Thrusters 50#/35#
6 Toes-to-Bars
24 Double-Unders

October 17, 2019/ Norberto Olalde/ Comment
20.2, Dumbbell Thrusters, Toes to bar, Double Unders

Norberto Olalde

  • Saturday 10/19/2019
  • Wednesday 10/16/2019
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion