Saturday 03/21/2020

WOD
For Time (30 Minute Time Cap):
3 Rounds:
15 Calorie Assault Bike
15 Toes to Bar
15 Thrusters 95#/65#
15 Thrustrers 115#/85#
15 Thrusters 135#/95#

3 Rounds:
15 Calorie Assault Bike
15 Lateral Barbell Burpees