Strength
Front Squat
Build to a Heavy Set of 8 Front Squats
*Score = Heaviest Load
WOD
“Kaleidoscope”
Time:
40 Front Squats 75#/55#
30 Front Squats 95#/65#
20 Front Squats 115#/85#
10 Front Squats 135#/95#
On the Minute [Starting at 0:00]:
5 Lateral Barbell Burpees
Strength
Deadlift
Build to a Heavy Set of 20
*Score = Heaviest Load
WOD
"The Rest Is History"
3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans 115#/85#
100 Double Unders
Rest 1 Minute Between Rounds
Strength
Deadlift
5 Sets of 2 No Touch Deadlifts
*Score = Lowest weight used for a working set
WOD
"AMRAPPER's Delight"
AMRAP 15:
8 Toes to Bar
8 Deadlifts 165#/115#
8 Lateral Barbell Burpees
*Score = Rounds + Reps
Strength
Hang Squat Clean
Build to Heavy Single
WOD
"Dirt Nap"
3 Rounds:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees
