Tuesday 11/29/2022

Strength
Power Clean + Hang Power Clean + Push Jerk 4x6
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 reps x 4 sets:

* Work up to a Heavy, Unbroken set

WOD
"Hawaiian Shave Ice"
7:00 Amrap
3 Power Cleans 185#/125#
5 Box Jumps 30"/24"