Thursday 09/10/2026

Strength
Push Press 1x8
ON 12:00 CLOCK...
Build to a Heavy 8-Rep Push Press

(Score is Weight)
*Retest from 8/6

WOD
EVERY 3:00 (5 SETS)
50 Double Unders
50ft Single Arm Overhead Dumbbell Walking Lunge 50#/35#
50 Double Unders

(Scored by Slowest Set)