Friday 09/11/2026

WOD
"9/11 343 TRIBUTE"
9 ROUNDS FOR TIME
11 Lateral Burpee Over Bar
3 Power Snatch 155#/105#
4 Overhead Squats 155#/105#
3 Bar Muscle Ups

*Today's workout honors the 343 FDNY firefighters who lost their lives on September 11, 2001.