September 23, 2020

2020

September 23, 2020/ Norberto Olalde

Strength
6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
1 Hang Power Snatch
-Rest as Needed b/t Sets-

(Score is Weight)

WOD
4 Rounds For Time:
50 Double Unders
10 Hang Power Snatch 115#/75#
200m Run

-Rest 1:00 b/t Sets-