Friday 10/02/2020

Strength
EMOM x 3 MINUTES 
3 High Hang Power Cleans 

Into...

EMOM x 4 MINUTES 
4 Hang Power Cleans 

Into...

EMOM x 5 MINUTES 
5 Power Cleans 

(Score is Weight)

WOD
AMRAP x 2 MINUTES
Max Slam Balls 30#/20#

-Rest :30-

FOR TIME
27-21-15-9
Power Cleans 95#/65#
Hand Release Push-ups 

-Rest :30-

AMRAP x 2 MINUTE
Max Slam Balls

-Time Cap 16:00-
(Score is Time)

Thursday 09/24/2020

Strength
6 SETS 
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
1 Hang Power Snatch  
-Rest as Needed b/t Sets-

(Score is Weight)

WOD
4 Rounds For Time: 
50 Double Unders 
10 Hang Power Snatch 115#/75#
200m Run 

-Rest 1:00 b/t Sets-