Tuesday 10/06/2026

Strength/ Skill
ON AN 8:00 CLOCK...
Kip Swing + Bar Muscle Transition Work
Freedom (Advanced) - Ring Muscle-Ups or Kip Swing + High Box Bar Muscle Up Transition
Independence (Intermediate)  - Kip Swing + Low Bar Muscle Up
Liberty (Beginner) - Low Bar Muscle Up Transition
*Build off of 9/24 BMU session

WOD
"JASON"
FOR TIME
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups