Saturday 05/02/2026

WOD
"Detroit Pistons"
Teams of 2 For Time:
800m Run (Together)
30 Muscle Ups
800m Run (Together)
30 Snatches 135#/95#
800m Run (Together)
30 Clean and Jerk 135#/95#
800m Run (Together)

Saturday 12/20/2025

WOD
"12 Days of Christmas"
For Time:
1 Rope Climbs (Scale 3 Strict Pull Ups)
2 Squat Clean 155#/105#
3 Muscle Ups (Bar or Ring)
4 Burpees
5 Deadlifts 155#/105#
6 Pull Ups
7 V-Ups
8 Wall Balls 30#/20#
9 Box Jumps 24"/20"
10 Back Rack Lunges 155#/105#
11 Handstand Push Ups
12 Thrusters 155#/105#

Tuesday 6/3/2025

Strength 
Back Squat 1x1
12:00-15:00
Heavy Single Back Squat

WOD
"June Carter"
15:00 AMRAP
2 Muscle Ups (Scale 2x Chest to Bar)
2 Back Squats 185#/125#
30ft Handstand Walk (15 feet out and back) (Scale 2 Wall Walks)
*Add 2 reps to the muscle-ups and squats every round

Friday 05/09/2025

WOD
"Tony"
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders

Strength
Turkish Get-Ups
5 x 2 reps (each side)

*Use a weight that is challenging but allows for good form throughout reps