October 06, 2026

2026

October 06, 2026/ Norberto Olalde

Strength
Deadstop Bench Press 1x3
Deadstop Bench Press for load:
#1: 3 reps
5 SETS
3 Deadstop Bench Press (3-second Pause)
*Start Moderate and build to a Moderate-Heavy
-Rest 1:30 b/t sets-
(Score is Heaviest Weight)

WOD
3-3-3-4:00 AMRAP
75 Double Unders
20 Burpee to Bar
Max Calorie Air Bike in the Remaining Time
-Rest 1:00 b/t Sets-
(Scored by Total Calories)