CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
March 25, 2022

Saturday 03/26/2022

March 25, 2022/ Norberto Olalde

WOD
[Team of 2]
5 Rounds for Time:
400 Meter Run
30 Box Jumps
30 Wall Balls

*Workout Flow:
Athlete 1- 400 Meter Run
Athlete 2- 30 Box Jumps
Athlete 1- 30 Wall Balls
. . .
Athlete 2- 400 Meter Run
Athlete 1- 30 Box Jumps
Athlete 2- 30 Wall Balls
. . .
Athlete 1- 400 Meter Run*

March 25, 2022/ Norberto Olalde/ Comment
03/26/2022, Run, Box Jumps, Wall Balls

Norberto Olalde

  • Monday 03/28/2022
  • Friday 03/25/2022
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion