Wednesday

Strength
Hang Squat Clean
Buid to Heavy Single

WOD
AMRAP 8:00
3 Hang Squat Clean 95#/65#
3 Toes to Bar
6 Hang Squat Clean 95#/65#
6 Toes to Bar
9 Hang Squat Clean 95#/65#
9 Toes to Bar
…
Up by (3) reps each round