Tuesday

WOD
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts 185#/135#
12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts 225#/155#
9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts 275#/185#
6 Lateral Barbell Burpees