Wednesday

Strength
Snatch
3x2 Hang Snatch Pull + Hang Squat Snatch at 65%
3x2 Hang Snatch Pull + Hang Squat Snatch at 70%

WOD
AMRAP 15:00
55 Power Snatches 95#/65#
55 Pull-Ups
55 Calorie Row
55 Handstand Push Ups