Tuesday

WOD
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24"/20"
15 KB Goblet Squats 70#/55#

Strength
3 Giant Sets of:
15 GHDSU
15 Hip Extensions
15 second Hollow Hold
* A giant set is not for time, but move with purpose from movement to movement.  After completing the cycle rest 2-3 mins before starting the cycle again.
 

MArijana getting a taste of partnering up with Coach amy.