Wednesday
/Strength
For time*:
20 Back Squats, 135#/95#
20 Back Squat, 155#/105#
20 Back Squats, 185#/135#
*No Racks. 1 Bar. Rest 1 minute after completing each weight
For time*:
20 Push Press, 115#/80#
20 Push Press, 135#/95#
20 Push Press, 155#/105#
*No Racks. 1 Bar. Rest 1 minute after completing each weight
For time*:
20 Hang Power Clean, 135#/95
20 Hang Power Clean, 155#/105#
20 Hang Power Clean, 185#/135#
*No Racks. 1 Bar. Rest 1 minute after completing each weight
