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CrossFit //
- CrossFit Training
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Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

August 22, 2016

Monday

August 22, 2016/ Norberto Olalde

Strength
Back Squat 3x6, same weight across

WOD
"Tiger Blood"
3 Rounds For Time:
400m Run
10 Clean and Jerks 135#/95#

lucy diaz

August 22, 2016/ Norberto Olalde/ Comment

Tiger Blood, run, clean and jerks, back squat

Norberto Olalde

Tuesday
Friday

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