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CrossFit 1013

WOD

CrossFit 1013
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October 11, 2016

Tuesday

October 11, 2016/ Norberto Olalde

WOD
AMRAP in 5:00:
150 Double Under buy in
12 Thrusters 95#/65# 
12 Chest To Bar Pull Ups

5 Minute Rest:

AMRAP in 5:00:
100 Double Under buy in
9 Thrusters 115#/80# 
12 Toes To Bar

5 Minute Rest:

AMRAP in 5:00
50 Double under buy in
6 Thrusters 135#/95#
12 Chest To Bar Pull Ups

October 11, 2016/ Norberto Olalde/ Comment
Double Unders, Thruster, Chest To Bar Pull Ups

Norberto Olalde

  • Wednesday (Year #4)
  • Monday
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