Saturday 12/24/2022

WOD
"12 Days of Christmas"
1 Rope Climb
2 Squat Cleans 155#/105#
3 Muscle Ups
4 Burpee over Bar
5 Deadlifts 155#/105#
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball 20#/14#
9 Box Jump Over 24"/20"
10 Back Rack Lunges 155#/105#
11 Chest to Bar
12 Thruster 155#/105#

Monday 10/31/2022

Strength
Strict Press
Build to Heavy 8

*Score = Heaviest Load

WOD
Floored"
AMRAP 4:
27/21 Calorie Bike
27 Burpees
27 Pull-ups (Rx+ = Chest to Bar Pull Ups)

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Bike
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Bike
15 Burpees
15 Pull-ups (Rx+ = C2B)

* Score = Total Reps

Saturday 09/18/2021

WOD
In Teams of 2:
**[0:00-6:00]
****6:00 AMRAP: **
12 Thrusters (95/65) 
12 Pull-ups

**[6:00-11:00]
**800 Meter Run

**[11:00-17:00]
****6:00 AMRAP: **
9 Thrusters (115/85) 
9 Chest to Bar Pull-ups

**[17:00-21:00]
800 Meter Run 

**[21:00-26:00]**
**6:00 AMRAP: **
6 Thrusters (135/95) 
6 Bar Muscle-ups 

**[26:00-31:00]**
800 Meter Run
* Share the workout as needed. Break the run as needed.
* This would require a 4:00 or less 800m Run - adjust the distance as needed.
* Score = Time it takes to complete the workout mins total reps in seconds from that time.

# DAILY MINDSET
**“I want to see it, before I believe it.”**
We are visually oriented people.
We seem to trust our eyes more than our other senses.

It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it.

Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real.

Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.