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CrossFit 1013

WOD

CrossFit 1013
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December 13, 2020

Monday 12/14/2020

December 13, 2020/ Norberto Olalde

Strength
Deadlift
5RM

WOD
AMRAP x 11 MINUTES 
11 Deadlifts 95#/65#
11 Back Rack Reverse Lunges 
11 Up-Downs
22 Warrior Sit Ups

(Score is Rounds + Reps)

December 13, 2020/ Norberto Olalde/ Comment
12/14/2020, Deadlifts, Back Rack Reverse Lunges, Up-Downs, Warrior Sit Ups

Norberto Olalde

  • Tuesday 12/15/2020
  • Saturday 12/12/2020
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