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Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
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Coaches //
Members //
- WOD
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Contact/
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December 14, 2020

Tuesday 12/15/2020

December 14, 2020/ Norberto Olalde

Strength
Push Press
5 RM

WOD
10 Rounds For Time:
8 Push Press 95#/65#
24 Double Unders

-Rest :30 b/t Sets-

December 14, 2020/ Norberto Olalde/ Comment

12/15/2020, Push Press, Double Unders

Norberto Olalde

Wednesday 12/16/2020
Monday 12/14/2020

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