Thursday 06/03/2021

Skill
ON A 10:00 RUNNING CLOCK...
Practice Rope Climb Technique

(No Measure)

WOD
EMOM x 20 MINUTES
MIN 1&2 - 3 Rope Climbs + Max Cal Bike
MIN 3&4 - 200m Run + Max Slam Balls (Athlete Choice)

(Score is Reps)

Optional Finisher
EMOM x 6 MINUTES
MIN 1 - :45 Max Alt. Sit-Thrus
MIN 2 - :45 Hollow Flutter Kicks

(No Measure)