Monday 08/30/2021

Strength
Deadlift
ON A 12:00 RUNNING CLOCK...
Build to 5-Rep TNG Deadlift*

*Work quickly to at or above Workout Weight
(Score is Weight)

WOD
FOR TIME
15-15-15-15
Deadlifts 275#/185#
15-20-25-30
Ring Dips*
*Strict Optional

FOR RECOVERY
5:00 Foam Roll Hamstrings
2:00 Pec Smash (R)
2:00 Pec Smash (L)

(No Measure)