Tuesday 08/31/2021

WOD
EMOM x 24 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 - Max Rope Climbs
MIN 4 - Rest

*Squats should be able to be completed unbroken but challenging.
(Score is Reps of Rope Climb)

Finisher
FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold
(No Measure)