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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
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May 18, 2023

Friday 05/19/2023

May 18, 2023/ Norberto Olalde

Strength
Snatch Balance 5x2
5 sets of 2 Snatch Balance (light/moderate) 

* Complete 1 set every minute for 5 minutes *

WOD
“Great Scott!”
For Time:
10 Front Squats 115#/75#
1-2-3-4-5-6-7
Wall Walks

May 18, 2023/ Norberto Olalde/ Comment
05/19/2023, Snatch Balance, Great SCott, Front Squats, Wall Walks

Norberto Olalde

  • Saturday 05/20/2023
  • Thursday 05/18/2023
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