Thursday 05/18/2023

Strength
Split Jerk 5x2
5 sets of 2 Split Jerks (light/moderate)

* Complete 1 set every minute for 5 minutes *

WOD
"George McFly"
Every Minute (15:00)
(40 sec work/20 sec rest)
Min 1: Kettlebell Swings 55#/35#
Min 2: Calorie Assault Bike
Min 3: Burpees

*Score is total reps