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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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August 28, 2017

Monday

August 28, 2017/ Norberto Olalde

Strength
Back Squat
5x4 at 75%

WOD
AMRAP 15:00
50 Double Unders
25/18 Calorie Row
15 Dumbbell Hang Squat Cleans 20% of bw

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August 28, 2017/ Norberto Olalde/ Comment
Back Squat, double unders, Row, Dumbbell Hang Squat Cleans

Norberto Olalde

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