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CrossFit 1013

WOD

CrossFit 1013
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August 25, 2017

Friday

August 25, 2017/ Norberto Olalde

Strength
Front Squat
3x5 at 70%

WOD
3 Rounds For Time:
10 Chest to Bar Pull-ups
10 Front Squats 165#/110#
10 Burpees

Matt Dzik

Matt Dzik

August 25, 2017/ Norberto Olalde/ Comment
Front Squat, Chest To Bar, front squats, burpees

Norberto Olalde

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