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February 19, 2018

Monday

February 19, 2018/ Norberto Olalde

Strength
Deadlift
Build to a Heavy Set of 3

WOD
In Teams of 2
AMRAP 15:00
15 Wallballs 20#/14#
5 Deadlifts 225#/155#
*Partners take turns doing full rounds.

February 19, 2018/ Norberto Olalde/ Comment
Deadlifts, Wall Balls

Norberto Olalde

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