Friday 07/30/2021

Strength
"NCMETCON BASELINE III.I"
I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to Overhead*

(Score is Weight)

WOD
"NCMETCON BASELINE III.II"
II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead 135#/95#

(Score is Rounds + Reps)