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CrossFit 1013
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January 17, 2018

Wednesday

January 17, 2018/ Norberto Olalde

Strength
Deadlift
Build to a Heavy Set of 3

WOD
"Marston"
AMRAP 20:00
1 Deadlift 315#/205#
10 Toes to Bar
15 Barbell Facing Burpees

 

January 17, 2018/ Norberto Olalde/ Comment
Deadlift, Toes To Bar, Barbell Facing Burpees

Norberto Olalde

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