Monday
/Strength
Shoulder Press 1 RM
WOD
For Time In Teams of 2:
1500m Row
42 Thrusters 95#/65#
42 C2B Pull-ups
1000m Row
30 Thrusters 95#/65#
30 C2B Pull-ups
500m Row
18 Thrusters 95#/65#
18 C2B Pull-ups
Michal Steasiowski
Monday
/Strength
Back Squat
3 at 80%
1 at 85%
3 at 80%
1 at 87%
3 at 80%
1 at 90%
WOD
3 Rounds For Time:
10 Front Squats 185#/135#
20 Chest To Bar Pull Ups
50 Double Unders
MELANIE DAMBROGIO, JENNY NANNINI and EVERETT JONES
Monday
/Strength
Squat Clean and Jerk 5x3 at 80% - no TnG
Front Squat 5x5 at 80% across
WOD
5 rounds NOT for time of:*
Max Rep Bench Press, Bodyweight
Max rep unbroken C2B Pull ups
No rest between movements, 3 minute rest between rounds
cristina martinez
