Wednesday

Strength
Front Squat
On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat
*60% of 1RM

WOD
AMRAP 8:00
10 Toes to Bar
30 Double Unders

Rest 4:00

AMRAP 8: 
Wallballs 20#/14#
*15 Abmat sit-ups after each break

Team Project 1013