November 27, 2023

2023

November 27, 2023/ Norberto Olalde

Strength
Deadlifts
5 sets x 3 Deadlifts @80% of 1RM

* Complete a set on the 2 minutes *

WOD
"Pour Some Sugar on Me"
5 Sets (1 set every 2:30)
8x50ft Shuttle Runs
12 Front Squats 135#/95#

* Each shutle run rep = 25ft down, 25ft back (50ft total)
**Score is slowest set.