Wednesday 2/28/2024

Strength 
Bench Press
5 sets of 5 Bench Press @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Deviled Eggs"
For Time:
2 sets
27-21-15 (21-16-12 for women)
Calorie Row
Push-Ups
-Rest 5:00 between sets.-
(the female reps apply only to the calories)