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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 20, 2017

Friday

October 20, 2017/ Norberto Olalde

WOD
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Cleans 135#/95#

Strength
Work up to a Heavy Front Squat

October 20, 2017/ Norberto Olalde/ Comment

double unders, Air Squats, Power Cleans, Front Squats

Norberto Olalde

Monday
Thursday

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