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CrossFit 1013

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CrossFit 1013
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  • CrossFit //
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February 08, 2017

Wednesday

February 08, 2017/ Norberto Olalde

Strength
Deadlift (add 10 pounds to your 1RM)
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD
4 Rounds For Time:
10 Power Cleans 135#/95#
10 Bar-Facing Burpees
 

February 08, 2017/ Norberto Olalde/ Comment
Deadlift, Power Cleans, Bar Facing Burpees

Norberto Olalde

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