Monday 01/18/2021

WOD
AMRAP x 10 MINUTES
8 Alt. DB Hang Split Snatch 50#/35#
12 Sit-Ups

-Rest 1:00-

AMRAP x 3 MINUTES
Max Cal Bike
(Score is Reps)

Finisher 
3 SETS FOR QUALITY*
:30 Hollow Body Flutter Kicks
:30 Superman Hold
12/12 Slow Single DB Supported Row (Athlete Choice)

*No Rest b/t Flutter Kicks and Superman Hold.
-Rest 1:30 b/t Sets-
(No Measure)