Tuesday 01/19/2021

Strength
3 SETS FOR QUALITY
5 Tempo Sumo Deadlift (30X1)*
10/10 DB Suitcase Split Squats
20 Slow Alt. V-Ups

*Build from Moderate to Moderate-Heavy
(Score is Weight)

WOD
For Time:
3 Rounds
15 Deadlifts 185#/135#
15 Box Jumps 24"/20"

Immediately Into...

3 Rounds
12 Deadlifts 225#/155#
12 Box Jumps