Tuesday 01/10/2023

WOD
"Cream Cheese Danish"
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 95#/65#
15 Wall Balls 20#/14#

Strength
Hang Power Clean 10x1
Every minute (10:00)
1 Hang Power Clean (Build up in weight as form allows)